Journal to start a fabulous day
It’s a beneficial morning routine, and it only takes a few minutes. No “Dear Diary” entry necessary. Stream of consciousness works great. If you’re more of a list or bullet points person, go for it. Putting your thoughts on paper (any way) helps relieve stress, tension & frustration.
Be grateful for the day
What are three things you’re grateful for? Jot them down. Then remember, no matter how resourceful you are, no one can get it all done in a day.
Go easy on yourself.
Be your own best friend.